Category Archives: Blog

5 Guidelines for Healthy Meals

Do you know what healthy meals are? Are the meals that you cook healthy? Think [...]

Cinnamon Baked Healthy Apple Chips

Here’s a healthy apple chips recipe that’s a great tasting snack. Most packaged dried fruits [...]

Five Steps to Successful Cardio Workouts

How do you know when you are a success with your cardio workouts? Is cardio [...]

Slow Cooker Healthy Chicken Tacos

These slow cooker chicken tacos are an easy and tasty dinner. All you have to [...]

An Intro to Tabata

If you follow fitness trends it is likely that you already have heard the word [...]

Baked Veggie and Chicken Skewers

Baked Veggie and Chicken Skewers A quick and simple dinner – these delicious Baked Veggie [...]

Water and Weight Loss

Is there a correlation with water and weight loss?  Cellulite…it is a hateful and ugly [...]

The Best Vacation Exercises

Going on vacation is important for the mind, body and soul. It is a great [...]

Healthy Donuts – Here’s a Wholesome Snack

Healthy Donuts?  Really?  Well, these gorgeous breakfast treats are gluten-free, cane sugar-free and baked! There’s [...]

Don’t believe these 5 fitness myths

You can’t believe everything that you hear when it comes to fitness. Not if you [...]

6 Best Booty Exercises

6  Best Booty Exercises – the post that you’ve been waiting for – everything you [...]

Guilt Free Brownies – A Yummy Treat!

Here’s a recipe for guilt free brownies that uses coconut oil in place of butter [...]