Author Archives: Jari Love

10 Habits That Lead to Weight Loss

There’s no fad diet or miracle pill that will change your body overnight, but losing [...]

Get Strong, Shapely Calves With These Exercises

With so much emphasis placed on the butt and thighs, it’s easy to overlook the [...]

Increase Strength with Resistance Bands

Complementing your regular lifting routine with resistance bands can increase strength. We’re not just talking [...]

Chocolate Chip Banana Ice Cream Bites

Craving ice cream but don’t want to undo all your hard work in the gym? [...]

Pull-Up Variations for a More Challenging Workout

The world of fitness constantly evolves, adopting new techniques designed to deliver the optimal workout. [...]

Benefits of Adding 10 Minutes to Your Workouts

Ten minutes is nothing, right? It’s a short increment of time we’re used to measuring [...]

7 Fun Tricks To Drink More Water

It’s not new news that if you drink more water, it offers a wide array [...]

10 Moves + 10 Reps Each = Defined Arms

Ten moves. 10 reps each. The defined arms you always wanted. Sounds simple enough, but [...]

How to Make Running Feel Easier

Lacing up those sneaks the first few times can feel so hard. Your muscles ache, [...]

20 Heart-Pumping Plyometric Exercises to Try

Never heard of plyometrics? The official definition might as well be “workout that makes you [...]

Satay Chicken Skewers Recipe

If you haven’t heard of satay before, you’re missing out on something quite delicious. Satay [...]

6 Dumbbell Exercises for Your Glutes

Every article of clothing from a bikini to a pair of basic jeans looks infinitely [...]