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This past weekend I had a friend approach me about recent weight gain that she’s [...]
In the spirit of the holidays, here is a wholesome healthy gingersnaps cookie recipe that [...]
Some desserts simply require a sweet, whipped topping to top them off. It’s pretty, it’s yummy and [...]
The time is here for parties, family dinners, and goodies around the house. This is [...]
Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In [...]
When it comes to appetizers, our healthy diets can often fly out the window, which [...]
Do you snack smart? What are you eating for your snacks and small meals? <== [...]
Egg muffins have been a go-to favorite in my kitchen for years, and for good [...]
Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of a lemon [...]
Let’s face it, getting and staying fit and healthy is hard work. There’s all the [...]
If your sweet tooth is acting up again right before bed then consider trying this [...]
Let’s face it, we live in a world where food temptations are everywhere…which lead to [...]
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