Author Archives: Jari Love

HEALTHY French Fries

Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED [...]

Use THIS to achieve your goal (guaranteed to work…)

This technique is so simple and yet it makes ALL of the difference when it [...]

Easy Chopped Chicken Salad

This quick and easy chopped chicken salad is a delicious solution to the age-old question, [...]

Your Holiday Survival Strategy

There’s no denying that the holidays have arrived. It’s no secret that most people gain [...]

21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough. [...]

Getting Your Hormone’s Tested as a Woman

There may be cause for a woman to test her hormones at many ages. In [...]

Bio-Identical Hormone Treatment for Menopause

Menopause can be an uncomfortable time in a woman’s life.  I would know this, as [...]

Progesterone and How it has Helped Me

In a previous post I had mentioned that I had been going through symptoms of [...]

Perimenopause: What is it and what to look for

I was speaking with a member, at the fitness club, and she had spoken to [...]

Once overweight, always overweight?

While many people are able to lose a substantial amount of weight, very few keep [...]

Spinach & Egg White Wraps

A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the [...]

4 Fat Loss Recipes

While it’s hard to find a dinner more satisfying than a steaming plate of flavorful [...]