Author Archives: Jari Love

The Causes of Hypothyroidism and Hyperthyroidism

This past weekend I had a friend approach me about recent weight gain that she’s [...]

Real Healthy Gingersnaps

In the spirit of the holidays, here is a wholesome healthy gingersnaps cookie recipe that [...]

Greek Yogurt Whipped Cream

Some desserts simply require a sweet, whipped topping to top them off.  It’s pretty, it’s yummy and [...]

Holiday Party Survival Guide

The time is here for parties, family dinners, and goodies around the house.  This is [...]

Did You Forget About Your Fitness Goals?

Just because it’s the holidays doesn’t mean that your fitness goals no longer matter.  In [...]

Bacon Wrapped Stuffed Dates

When it comes to appetizers, our healthy diets can often fly out the window, which [...]

Do You Snack Smart? 3 Tips

Do you snack smart?  What are you eating for your snacks and small meals? <== [...]

Bacon and Caramelized Onion Egg Muffins

Egg muffins have been a go-to favorite in my kitchen for years, and for good [...]

Lemon Blueberry Protein Bar

Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of a lemon [...]

Do You Choose Hard Now or Hard Later?

Let’s face it, getting and staying fit and healthy is hard work. There’s all the [...]

Creamy Apple Celery Salad with Protein

If your sweet tooth is acting up again right before bed then consider trying this [...]

Still Craving the Wrong Foods? Here’s How to Stop…

Let’s face it, we live in a world where food temptations are everywhere…which lead to [...]