Author Archives: Jari Love

You’re 5 feet from gold…

There is one reason why most people haven’t yet reached their goals, and it’s a [...]

Southwest Chicken

Dinner is the meal that can get out of hand with extra calories and fattening [...]

Today is a big deal

You woke up this morning and began making choices. You chose whether or not to [...]

The Madness Has to Stop

I’m here to warn you about 5 fat loss myths that most people fall for. [...]

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” [...]

Grain-Free Mini Muffins

Need a quick breakfast or snack item that won’t erase that awesome workout you just [...]

13 Reasons Why You Need Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, [...]

5 Healthy and Fast Meals Ready in 5 Minutes!

Most of us want to eat healthy – we really do – but a single [...]

Ham Wraps with Almond Butter & Apples

Here’s a quick, tasty snack that’s big on protein and fiber and low on carbs [...]

Foods That Make You Bloat

Does it seem like you suddenly grew a bit of a gut in a single [...]

5 Plank Variations to Build a Killer Core

First there were sit-ups, then crunches, and now we have the plank. The ab exercise [...]

Slim Your Inner Thighs With This Workout

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It [...]