Author Archives: JL

Improve Flexibility

We do a lot of exercises to improve flexibility that help to reduce injury and [...]

Top Fat Burning Foods

Imagine, eating all you want and still losing weight. It’s the perfect dream to find [...]

Is Cardio A Waste Of Time?

If you’re doing cardio to improve your heart health, don’t stop. No matter what the [...]

Eat Clean And Green

It’s that time of year in Calgary, Canada, when working out outside is far more [...]

The Importance Of Warming Up And Cooling Down

Too often people are anxious to get to their workout over and ignore the need [...]

Plateauing Doesn’t Mean You’re Not Making Progress

If you’re experiencing plateauing, don’t give up. It’s especially true if your only measure of [...]

Make Family Time, Fitness Time

There’s a lot you can do to help keep your family healthier that don’t involve [...]

Lower Your Blood Pressure With Exercise

If you get the verdict from your doctor that you have high blood pressure, it’s [...]

Find Your Confidence

There’s a lot of reasons that working out and eating healthy can help you find [...]

Does Your Mood Need A Lift?

It’s not unusual for people to feel down occasionally or even worry or feel anxious. [...]

Easy Ways To Burn More Fat

It’s not unusual to have someone ask me for some easy ways to burn more [...]

Prevent Cancer With Regular Exercise

Everyone fears cancer, and most people want to do everything possible to prevent it. Especially [...]