Author Archives: JL

Protein Oatmeal for a Quick and Healthy Breakfast

Protein Oatmeal: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of [...]

Discover The Hidden You

Working out and eating healthy gives you a chance to discover the hidden you. Nobody [...]

45 Reasons to Exercise and Eat Right That Are NOT About Weight Loss

If the latest infomercials and magazine covers are any indication, it seems like weight loss [...]

Mindful Eating – Ancient Wisdom For Modern Weight Loss

There is a new alternative approach to eating, and studies at Harvard University have shown [...]

Chocolate Peanut Butter Protein Bar Recipe

With 6 grams of protein, you can reward yourself after a tough workout by eating [...]

Train At Your Own Fitness Level

It’s not easy working out on your own. You want to get the maximum benefit [...]

Ten Things That Prevent Weight Loss

Prevent weight loss? It can be truly devastating to step on the scale after a [...]

Do You Need To Count Calories For Weight Loss?

Should you take the time to count calories to get the weight loss you want? [...]

Why Strength Training Is Best For You In The New Year

In case you haven’t figured it out by now, I think that strength training is [...]

8 Protein Snack Foods That Fill You Up

Healthy snack ideas that keep you full and boost your chances for weight loss success [...]

Looking For A Chiseled Physique

Getting a chiseled physique isn’t impossible, but it doesn’t mean it’s easy either. However, we [...]

 How do high intensity intervals work?

 How do high intensity intervals work? If you are hoping to speed up the weight [...]