Burn Fat, Fast

Everyone wants to burn fat, fast, especially during the summer months when clothing gets skimpier. [...]

It’s Not Too Late

I have had clients of all ages. Some thought their time to look great had [...]

Progesterone and How it has Helped Me

In a previous post I had mentioned that I had been going through symptoms of [...]

Jumpstart Your Metabolism

If you have a friend that seems to eat everything, but never gains weight, while [...]

Improve Flexibility

We do a lot of exercises to improve flexibility that help to reduce injury and [...]

Top Fat Burning Foods

Imagine, eating all you want and still losing weight. It’s the perfect dream to find [...]

Perimenopause: What is it and what to look for

I was speaking with a member, at the fitness club, and she had spoken to [...]

Once overweight, always overweight?

While many people are able to lose a substantial amount of weight, very few keep [...]

Is Cardio A Waste Of Time?

If you’re doing cardio to improve your heart health, don’t stop. No matter what the [...]

Spinach & Egg White Wraps

A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the [...]

4 Fat Loss Recipes

While it’s hard to find a dinner more satisfying than a steaming plate of flavorful [...]

Estrogen Dominance

Back a few weeks ago, I had posted a video on my Facebook about a [...]