HABITS can give you EVERYTHING

Want proof that the habits you keep make all of the difference?   Confucius said, [...]

Eat Clean And Green

It’s that time of year in Calgary, Canada, when working out outside is far more [...]

The Importance Of Warming Up And Cooling Down

Too often people are anxious to get to their workout over and ignore the need [...]

Plateauing Doesn’t Mean You’re Not Making Progress

If you’re experiencing plateauing, don’t give up. It’s especially true if your only measure of [...]

Vacation Proof Your Diet

You don’t need another article that’s going to tell you the same old advice about [...]

Get What You Really Want

Have you ever acted against your better judgment? Ummmm, of course you have. We all [...]

You’re getting out what you put in

Have you ever noticed how two people can do the exact same fitness routine for [...]

Better than crunches

Your basic ab crunch isn’t the most effective way to get toned abs. It simply [...]

Make Family Time, Fitness Time

There’s a lot you can do to help keep your family healthier that don’t involve [...]

How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s [...]

Lower Your Blood Pressure With Exercise

If you get the verdict from your doctor that you have high blood pressure, it’s [...]

Want to get in shape for summer?

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 [...]