When you fail to see results from diet and exercise

I saw an infomercial the other day for a weight loss solution targeting the frustrated [...]

The only trend that matters

Do you keep up with new trends in the world of fitness? There always seems [...]

Find Your Confidence

There’s a lot of reasons that working out and eating healthy can help you find [...]

Sweet Potato Steak Fries

I have an exciting recipe for you to try today that’s almost too tasty to [...]

Want to shape up for summer? Eat at home.

In today’s fast paced world we consume over 30% of our daily calories away from [...]

You’re 5 feet from gold…

There is one reason why most people haven’t yet reached their goals, and it’s a [...]

Southwest Chicken

Dinner is the meal that can get out of hand with extra calories and fattening [...]

Today is a big deal

You woke up this morning and began making choices. You chose whether or not to [...]

Does Your Mood Need A Lift?

It’s not unusual for people to feel down occasionally or even worry or feel anxious. [...]

The Madness Has to Stop

I’m here to warn you about 5 fat loss myths that most people fall for. [...]

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” [...]

Grain-Free Mini Muffins

Need a quick breakfast or snack item that won’t erase that awesome workout you just [...]