Category Archives: Fitness Tips
Flatten Your Waist Tips
The belief that doing a magical ab exercise will shrink and flatten your waist, and [...]
Sep
Reinvent Yourself for Health and Fitness Success!
Do you wish you were different? Better? More successful? Would you like have better habits? [...]
Sep
Five Steps to Successful Cardio Workouts
How do you know when you are a success with your cardio workouts? Is cardio [...]
Sep
An Intro to Tabata
If you follow fitness trends it is likely that you already have heard the word [...]
Aug
The Best Vacation Exercises
Going on vacation is important for the mind, body and soul. It is a great [...]
Jul
Don’t believe these 5 fitness myths
You can’t believe everything that you hear when it comes to fitness. Not if you [...]
Jul
6 Best Booty Exercises
6 Best Booty Exercises – the post that you’ve been waiting for – everything you [...]
Jul
10 Secrets to Get Lean and Ripped for Women
When you look on the cover of a fitness magazine, do you dream of looking [...]
Jun
How to Win the Weight Loss Plateau Game
Weight loss plateau – what is it? Let’s say you’ve been on a diet for [...]
Jun
Why Doing Cardio and Weights Helps to Lose Weight Fast
What’s better if you want to lose weight fast – Cardio or Weights? Well, if [...]
Jun
Heart Rate Training and Working Heart Rate Zones
Why is Heart Rate Training Effective? Your heart is the most important muscle in your [...]
May
Running for Weight Loss?
Running for weight loss? Although we’ll agree that any exercise is good exercise, there are [...]
Apr
