Category Archives: Fitness Tips

How to Win the Weight Loss Plateau Game

Weight loss plateau – what is it? Let’s say you’ve been on a diet for [...]

Why Doing Cardio and Weights Helps to Lose Weight Fast

What’s better if you want to lose weight fast – Cardio or Weights? Well, if [...]

Heart Rate Training and Working Heart Rate Zones

Why is Heart Rate Training Effective? Your heart is the most important muscle in your [...]

Running for Weight Loss?

Running for weight loss? Although we’ll agree that any exercise is good exercise, there are [...]

Eliminate Belly Fat for Good

Belly fat is something that a lot of people complain about. Why? There are the [...]

Are You Getting Fitness Results From Your Workout?

Want fitness results? You’re going to love me for this tip because it’s so simple [...]

Increase your Workout Intensity to See Results

Don’t wait to hit a plateau to begin upping the ante in your workouts.  You [...]

Hit a Fitness Plateau? How to Get Over the Hurdle

A fitness plateau and a diet plateau are not always the same things. The plateau [...]

Interval Training For Fast Results

Want to get more out of your workouts? Then try interval training for fast results! [...]

Do You Make These 5 Fitness Mistakes?

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that [...]

Get RIPPED! Tips – How to Lose the Last Ten Pounds

You’ve worked so hard to achieve your weight loss goals and you’re doing great, but [...]