Flavorful Southwest Chicken

Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is [...]

7 Fun Tricks To Drink More Water

It’s not new news that if you drink more water, it offers a wide array [...]

Pumpkin & Zucchini Muffins

Don’t let the rich flavor and mouthwatering moistness of these pumpkin & zucchini muffins fool [...]

10 Moves + 10 Reps Each = Defined Arms

Ten moves. 10 reps each. The defined arms you always wanted. Sounds simple enough, but [...]

Baked Avocado & Egg: On-the-go breakfast!

Who knew you could bake avocado? It makes a fun little boat for half of [...]

How to Make Running Feel Easier

Lacing up those sneaks the first few times can feel so hard. Your muscles ache, [...]

Slow Cooker Turkey and Kale Soup

A warm bowl of soup like this is a fantastic way to eat a low [...]

The one thing you’re missing

There is one reason why most people haven’t yet reached their goals, and it’s a [...]

Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and [...]

Fat Loss Myths: Seriously?! Don’t fall for this

Fat loss myths: The madness has to stop. I’m here to warn you about 5 [...]

Comfort Soup with Sausage and Cabbage

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe [...]

BEST Eating Strategy: How to eat for best results

BEST Eating Strategy: The foods that you eat make a huge impact on your fat [...]