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Running for Weight Loss?

Running for weight loss? Although we’ll agree that any exercise is good exercise, there are a lot of myths attached to walking and running. For[…]

Explaining Eating Gluten Free

If you have just started eating gluten free, you’ve probably been encountering a lot of questions. While the phrase “gluten free” is much more in[…]

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Honey Grilled Chicken

Honey Grilled Chicken

Desirable abs are made in the kitchen, just as much as in the gym. In order to flatten your stomach, enjoy lean meals like this[…]

Best Ab Exercise

Best Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab[…]

recipe – turkey spinach salad

Turkey Spinach Salad

Here’s a quick and flavorful turkey spinach salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying flavor. Use the dressing[…]

5 Healthy and Fast Meals Ready in 5 Minute

5 Healthy and Fast Meals Ready in 5 Minutes!

Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the[…]

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Success Stories

  • Laurie Fownes Jari Love Success Story

    Laurie Fownes

    Since starting the Get RIPPED! program in 2004, I have surpassed all of my personal fitness goals! I have always had a passion for athletics and I have been involved with group sporting activities for most of my life.However, I had always trained ‘harder’ not necessarily ‘smarter’! For the last ten years, I had focused […]

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  • Karen Nimchuk_Jari Love Success Story

    Karen Nimchuk

    I am officially down 14.7 lbs. For the first time in nearly 20 years I can say that I’m starting to like what I see in the mirror. I’ve been very shy about “telling my story” because I’ve tried it all – Weight watchers, the gym, personal trainer, you name it. But RIPPED! is different. […]

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  • Karen McGrath_Jari Love Success Story

    Karen McGrath

    I have lost 57 lbs and counting! How did I do it? Let me tell you. I originally started with changes in my diet but then found that I got stuck at a certain weight and couldn’t lose any more. I was on a month long plateau, so I called Jari, since I was doing […]

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