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Running for Weight Loss?

Running for weight loss? Although we’ll agree that any exercise is good exercise, there are a lot of myths attached to walking and running. For[…]

Explaining Eating Gluten Free

If you have just started eating gluten free, you’ve probably been encountering a lot of questions. While the phrase “gluten free” is much more in[…]

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Flax Meal Protein Cakes

Flax Meal Protein Cakes Recipe

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These flax meal protein cakes are packed with protein and contain omega-3[…]

Lifestyle Change – The Problem With Your Diet

Lifestyle Change – The Problem With Your Diet

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another[…]

change your life

This simple idea could change your life

Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthy tomorrow? Or[…]

recipe – Protein Oatmeal

Protein Oatmeal for a Quick and Healthy Breakfast

Protein Oatmeal: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it[…]

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Success Stories

  • Laurie Fownes Jari Love Success Story

    Laurie Fownes

    Since starting the Get RIPPED! program in 2004, I have surpassed all of my personal fitness goals! I have always had a passion for athletics and I have been involved with group sporting activities for most of my life.However, I had always trained ‘harder’ not necessarily ‘smarter’! For the last ten years, I had focused […]

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  • Karen Nimchuk_Jari Love Success Story

    Karen Nimchuk

    I am officially down 14.7 lbs. For the first time in nearly 20 years I can say that I’m starting to like what I see in the mirror. I’ve been very shy about “telling my story” because I’ve tried it all – Weight watchers, the gym, personal trainer, you name it. But RIPPED! is different. […]

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  • Karen McGrath_Jari Love Success Story

    Karen McGrath

    I have lost 57 lbs and counting! How did I do it? Let me tell you. I originally started with changes in my diet but then found that I got stuck at a certain weight and couldn’t lose any more. I was on a month long plateau, so I called Jari, since I was doing […]

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