Category Archives: Healthy Recipes

Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and [...]

Protein Oatmeal for a Quick and Healthy Breakfast

Protein Oatmeal: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of [...]

Chocolate Peanut Butter Protein Bar Recipe

With 6 grams of protein, you can reward yourself after a tough workout by eating [...]

Flax Meal Protein Cakes Recipe

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These flax [...]

Spinach and Egg White Wrap

This spinach and egg white wrap is delicious for breakfast, lunch or dinner. It’s ready [...]

Gluten-Free – Turkey Sausage, Broccoli, and Egg Muffins

Those convenient breakfasts often found in the pastry display aren’t exactly the best place to [...]

5 Healthy and Fast Meals Ready in 5 Minutes!

Most of us want to eat healthy – we really do – but a single [...]

Homemade Chicken Soup

This homemade chicken soup recipe is made without added carbs like noodles or potatoes. It’s [...]

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins [...]

Ham Wraps with Almond Butter & Apples

Here’s a quick, tasty snack that’s big on protein and fiber and low on carbs [...]

5 Healthy and Fast Meals Ready in 5 Minutes!

Most of us want to eat healthy – we really do – but a single [...]

Fruit Medley – Perfect Summer Dessert

Craving something sweet? This fruit medley recipe is the perfect summer dessert. If you don’t [...]