Getting Your Hormone’s Tested as a Woman

There may be cause for a woman to test her hormones at many ages. In [...]

Find Your Abs

Are you frustrated to find that after months of doing leg lifts and sit-ups, you [...]

Eat Wise, Drop A Size

There’s a lot to be said when it comes to your diet. You may have [...]

Bio-Identical Hormone Treatment for Menopause

Menopause can be an uncomfortable time in a woman’s life.  I would know this, as [...]

Burn Fat, Fast

Everyone wants to burn fat, fast, especially during the summer months when clothing gets skimpier. [...]

It’s Not Too Late

I have had clients of all ages. Some thought their time to look great had [...]

Progesterone and How it has Helped Me

In a previous post I had mentioned that I had been going through symptoms of [...]

Jumpstart Your Metabolism

If you have a friend that seems to eat everything, but never gains weight, while [...]

Improve Flexibility

We do a lot of exercises to improve flexibility that help to reduce injury and [...]

Top Fat Burning Foods

Imagine, eating all you want and still losing weight. It’s the perfect dream to find [...]

Perimenopause: What is it and what to look for

I was speaking with a member, at the fitness club, and she had spoken to [...]

Once overweight, always overweight?

While many people are able to lose a substantial amount of weight, very few keep [...]