Life Starts With Food
You might think the good life starts with food. For some, that’s true. All important [...]
Jan
Real Healthy Gingersnaps
In the spirit of the holidays, here is a wholesome healthy gingersnaps cookie recipe that [...]
Jan
Build Your Dream Body
I have clients who come to me in Calgary, Canada, to get the help they [...]
Jan
How To Maintain Your Workouts With An Injury
Everyone worries about losing ground physically if they’ve been injured, whether it’s the average person [...]
Dec
Workout Before You Pig Out
There’s so much that you have to do before the holidays in Calgary, Canada, with [...]
Dec
Greek Yogurt Whipped Cream
Some desserts simply require a sweet, whipped topping to top them off. It’s pretty, it’s yummy and [...]
Dec
Holiday Party Survival Guide
The time is here for parties, family dinners, and goodies around the house. This is [...]
Dec
Did You Forget About Your Fitness Goals?
Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In [...]
Dec
Bacon Wrapped Stuffed Dates
When it comes to appetizers, our healthy diets can often fly out the window, which [...]
Dec
Fitness And Mental Health ARE Related
There is a definite correlation between the body and the mind. Feeling the effects of [...]
Dec
Best Tricep Exercises For Women
If you’ve spent all summer in Calgary, Canada, wearing long sleeves or sleeves that reach [...]
Nov
Do You Snack Smart? 3 Tips
Do you snack smart? What are you eating for your snacks and small meals? <== [...]
Nov
