Author Archives: JL
The Impact Of Processed Foods: Making Healthier Choices
Eating healthier makes the most impact compared to all other lifestyle changes. A diet of [...]
May
Functional Strength For Everyday Movement
Functional strength is vital for seniors in Calgary, Canada. It benefits people of all ages. [...]
May
The DASH Diet Dietary Approaches To Stop Hypertension
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. The name tells [...]
May
Reasons Why You Might Not Be Losing Weight
Weight loss is more difficult for some people than others. You may have a friend [...]
Apr
Best Post-Workout Meals For Recovery
Athletes in Calgary, Canada, eat post-workout snacks and meals to boost recovery. After you push [...]
Apr
Fat-Burning Foods You Need To Try
If you want to get rid of fat, you can do it in several ways. [...]
Apr
Why Women Should Weight-Train
There are a lot of reasons women avoid weight training. Some believe it will make [...]
Mar
Common Workout Mistakes To Avoid
You don’t have to be new to exercise to make some of these common mistakes. [...]
Best Exercises If You’re Already Athletic
I work with people in Calgary, Canada, who are at every fitness level. Some are [...]
Mar
Get The Exact Results You Want
If you haven’t set fitness goals this year, it’s time to do that. People in [...]
Feb
Ever Consider A Lifestyle Coach For Health
A lifestyle coach can benefit you in many areas. One vital area is improving your [...]
Feb
Stay In Amazing Shape Forever
Who wouldn’t want to stay in shape for as long as possible? Even if you [...]
Feb
