This package includes the following Get RIPPED!® (DVDs Only):
Get RIPPED!® & Jacked
This is part of the Isolation phase. This phase guarantees amazing strength gains. Get RIPPED!® & Jacked works with eccentric and concentric principles to challenge and overload muscles by making your muscles work at different tempos. Muscles are worked to fatigue to accumulate lactic acid and produce increased strength gains. This workout isolates muscles with 2-3 exercises per muscle group and rest in between sets. Scientific testing has proven that the only way to maintain muscle while losing fat is to add resistance training.
Get RIPPED!® in 6 Minutes
Each six-minute track features back-to-back double-duty calorie burning exercises with active recovery, so that your heart rate stays elevated and you shed fat fast! All exercises scientifically tested on a metabolic cart. You can choose to do this same workout in different ways – 1 full hour or break it up into three – 20 mins or two – 30 mins workouts depending on your schedule each day.
Get RIPPED!® Express
This is a total body workout that will blast fat, rev up your heart rate, and redefine your body. Featuring a selection of Jari’s signature compound exercises and fresh new combinations, Get RIPPED!® Express offers the ultimate weight-training experience. Choose from two thirty-minute fat burning workouts or maximize results with the sixty minute complete workout!
Get RIPPED!® 1000 #3
Burn up to 1000 calories per workout with high-intensity cardio and double-duty compound weight exercises! These exercises are scientifically tested on a metabolic cart. Get Ripped!® workouts use science to bring you the most effective exercises. Your body will turn into a fat burning machine—you will see results fast!