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Speed Demon

Get RIPPED! Audio Workout Program: (AUDIO DOWNLOAD)

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

USD $62.99

Description

There are 7 separate audio files that are in this Get RIPPED! Audio Workout Program.  See the following descriptions

Get RIPPED! Cardio Workout: Speed Demon   

Fitness Level:  All fitness levels can enjoy this workout.  Please modify to suit your fitness needs.

What you need:  Treadmill, iPod or mp3 player, running shoes and your water bottle.

Description:  Enjoy a 30-minute cardio workout matched to amazing, high energy music that will leave you energized and burning fat all day long!  This workout consists of three challenges that will get your heart rate up and challenge your endurance.  The first two challenges will test your limits on an incline.  Each consists of five rounds of 30 seconds of work followed by 30 seconds of active recovery.  The first challenge takes you up a steep hill at a slower pace and the second takes you up a moderate hill at a faster pace.  To bring it home, we test your speed and endurance with eight rounds of 20 second sprints with 10 seconds in between each.  We finish off with a nice cool down.

This workout will have you working primarily in zones 3-5.  You should find yourself in zone 3 during the active recovery sections and a zone 4-5 when you increase the incline and speed for the various challenges.  When you are in zone 3, it should feel like a 5-7/10 in terms of difficulty.  When you are up in zones 4 and 5; you’ll be feeling like you are working at a 7-10/10.

All fitness levels can enjoy this workout.  The speeds and inclines recommended in the recording are baselines and can be modified to suit your individual needs.  As your fitness level improves, you’ll be able to challenge yourself with more speed and a greater incline. The goal is to have fun and get a great workout so please listen to your body!

Get RIPPED! Cardio Workout: The Chase     

Fitness Level:  All fitness levels can enjoy this workout.  Please modify to suit your fitness needs. 

What you need:  Treadmill, iPod or mp3 player, running shoes and your water bottle.

Description:  Take your cardio fitness to the next level with this 30 minute cardio workout that challenges your endurance, stamina, recovery time and speed.  After a five minute warm-up, we’ll start with a preparation challenge that will have you jogging uphill at a moderate pace for two minutes, going a little faster for two minutes and then having one minute of active recovery.  Next up are two sets of Hill Challenges.  These are five minutes each and involve two minutes at your race pace on a moderate incline, two minutes of the same speed at a steeper incline and one minute of active recovery.  Next are the three Sprint Challenges.  These are two minutes each and involve one minute at your race pace with zero incline, 30 seconds of an all-out sprint and 30 seconds of active recovery.  To finish off, the Final Challenge will have you hold your race pace speed at an incline for one minute and then sprint on the incline for 30 seconds.  We finish off with a nice cool down.

This workout will have you working primarily in zones 2-4 with a final zone 5 challenge.  You should find yourself in a zone 2-3 during the first part of the warm-up and in the recovery sections of the challenges.  Working in a zone 3 should feel like 5-7/10 in terms of difficulty.  Once you get into the challenges, you’ll experience bursts of intensity that will bring you up into a zone 4 which feels like a 7-9/10.  For the final challenge, you should feel like you are up into a zone 5 and working at an all-out 10/10 effort.

All fitness levels can enjoy this workout.  The speeds and inclines recommended in the recording are baselines and can be modified to suit your individual needs.  As your fitness level improves, you’ll be able to challenge yourself with more speed and a greater incline. The goal is to have fun and get a great workout so please listen to your body!

Get RIPPED! Cardio Workout:  Nature Walk

Fitness Level:  All fitness levels can enjoy this workout.  Please modify to suit your fitness needs.

What you need:  Treadmill, iPod or mp3 player, running shoes and your water bottle.

Description:  Walk your way to fitness with this progressive hill climb workout.  In 30 minutes you’ll get a total body workout by challenging the legs, arms and of course, you’re heart!  After a five minute warm-up you’ll start your climb.  Every two minutes the hill will become steeper.  At each incline you will challenge yourself by incorporating the arms for 90 second intervals which will increase your heart rate and enhance your workout.  Once we reach the top of the hill, we’ll make our way back down.  This workout will help you burn a ton of calories while challenging your overall endurance and stamina.

This workout will have you working primarily in zones 2-4.  You should find yourself in a zone 2-3 during the warm-up and in the cool down.  As the incline increases, you should find yourself working in zone 3 and possibly zone 4.  Working in a zone 3 should feel like a 5-7/10 in terms of difficulty.  You should notice that your heart rate increases when you move the arms up and down overhead or out in front.  When you take the arms out of the movement, you should notice that your heart rate decreases slightly.  Once you reach the higher inclines, you may find your heart rate moving into a high zone 3 or even a zone 4 which feels like a 7-9/10. 

All fitness levels can enjoy this workout.  The speeds and inclines recommended in the recording are baselines and can be modified to suit your individual needs.  As your fitness level improves, you’ll be able to challenge yourself with more speed and a greater incline.  The goal is to have fun and get a great workout so please listen to your body!

Get RIPPED! Cardio Workout: Hot Pepper  

Fitness Level:  All fitness levels can enjoy this workout.  Please modify to suit your fitness needs.

What you need:  Workout step and risers (optional)*, iPod or mp3 player, running shoes and your water bottle.

*The step is optional will increase the challenge of the workout.  Using more risers will also increase the intensity.

Description:  Take a step in the right direction and burst through plateaus with this innovative, 30 minute cardio workout!  After a five minute warm-up you’ll experience five different intervals.  Each interval will be broken down into eight rounds of 20 seconds of work followed by 10 seconds of active recovery.  This workout will test your stamina, recovery rate and agility and will maximize your exercise time.

This workout will have you working primarily in zones 3-5.  Because of the very limited recovery between intervals, your heart rate will stay elevated for the duration of the workout.  When you are in the work phases, you should feel like you’re working at an 8-10/10.  During the short active recovery sections, you’re heart rate will go down a little but will most likely stay elevated to a level that feels like a 6-8/10. 

All fitness levels can enjoy this workout.  The drills can be modified to suit your individual needs as you can control your speed, step height and level of impact.  The goal is to have fun and get a great workout so please listen to your body!

Get RIPPED! Cardio Workout:  Walk Fit    

Fitness Level:  All fitness levels can enjoy this workout.  Please modify to suit your fitness needs.

What you need:  Treadmill, iPod or mp3 player, running shoes and your water bottle.

Description:  Challenge your heart and your legs with this progressive hill interval workout!  After a five minute warm-up, we’ll increase our speed to a brisk walk and raise our incline slightly for our first two minute interval.  In between each interval, we will have a one minute active recovery period where we bring our incline down and reduce our speed slightly.  Each time we come back to the hill, it will be a little steeper and we’ll increase our pace back up to a brisk walk.  The goal is to try and hold the same brisk pace on each of the intervals, even as they become steeper.  Please remember that the speeds and inclines described in this workout are baselines.  If you find that the speed is too fast, please reduce the speed to a level that you can sustain a brisk walking pace. There will be a total of four hill intervals on the way up and then we will repeat them in reverse order on the way down for a total of eight intervals.  If you feel like the incline is too high or not challenging enough, please modify to suit your fitness level.  We’ll then finish things off with a brief cool down.

This workout will have you working primarily in zones 2-4.  You should find yourself in a zone 2-3 during the warm-up and in the cool down.  During the hill intervals, you should find yourself in a zone 3 or a possibly a zone 4.  Working in a zone 3 should feel like a 5-7/10 in terms of difficulty and a zone 4 should feel like a 7-9/10.  During the active recovery sections in between intervals, you should notice your heart rate staying in a zone 3.

All fitness levels can enjoy this workout.  The speeds and inclines recommended in the recording are baselines and can be modified to suit your individual needs.  As your fitness level improves, you’ll be able to challenge yourself with more speed and a greater incline.  The goal is to have fun and get a great workout so please listen to your body!

Get RIPPED! with Weights 1    

Fitness Level:  All fitness levels can enjoy this workout.  Please modify to suit your fitness needs.

What you need:  3-10lb handheld weights, iPod or mp3 player, running shoes and your water bottle. 

Description:  Take your fitness to the next level with this energizing weight routine! This workout consists of eight different weight exercises that are simple yet effective.  Each exercise will follow a consistent pattern of either 12 single reps or 24 pulses of work followed by a brief rest period.   That pattern will be repeated eight times per exercise and will take about four minutes.

At the beginning of each new exercise, we will have approximately 30 seconds where the exercise will be explained and where you can take a quick water break.

Please remember that all of the exercises can be done with or without weights.  You may want to try the workout without weights first to get a sense of how you feel and decide what the appropriate weight load is for you.

 

 

Get RIPPED! with Weights 2    

Fitness Level:  All fitness levels can enjoy this workout.  Please modify to suit your fitness needs.

What you need:  3-10lb handheld weights, iPod or mp3 player, running shoes, exercise bench and your water bottle.

Description:  Spice up your weight training regime with this high energy routine!   This workout consists of eight different weight exercises that are simple yet effective.  Some of these exercises are described as being done using an exercise bench.  Please note that you may also do all the exercises on the floor if you prefer.  Similar to Get RIPPED! with Weights 1; each exercise will follow a consistent pattern of 12 single reps of work followed by a brief rest period.   That pattern will be repeated eight times per exercise and will take about four minutes.

At the beginning of each new exercise, we will have approximately 30 seconds where the exercise will be explained and where you can take a quick water break.

Please remember that all of the exercises

1 review for Get RIPPED! Audio Workout Program: (AUDIO DOWNLOAD)

  1. Rated 5 out of 5

    Louise (verified owner)

    We did this audio today as part of our bootcamp. I downloaded it as soon as I could get to the computer. I had heard about it from a friend, but hadn’t done it yet. I really enjoyed the instruction and the beat to the music. This will be a great way to get some exercise at home when I can’t get to the gym. I have a hard time doing my own workout at home, and tend to not work as hard as I should. This audio will keep me on track on those non gym days. Hearing Jari’s voice will help me keep focused and push me to do my best!!!

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