2018 12-Week DVD Rotation Guide (Download)

USD $9.99

Description

Jari Love’s New & Improved RIPPED! Rotation Guide provides you with the structure and information you need to use a variety of Get RIPPED! products to meet your fitness goals. The guide is created by an Exercise Physiologist and certified Get RIPPED! instructor, and is designed to be a universal tool to help you lose fat, build muscle, and achieve your peak fitness.

This rotation guide provides you with a day-by-day exercise schedule for 12 weeks that starts with the basics and builds you up to be a Get RIPPED! all-star. Science is an important aspect of all our Get RIPPED! products, and scientific justification is given for the choice of exercises on each and every day of the 12-week program.

In addition to learning what to do each day, this allows you to learn why you are doing it as well. In addition to the 12-week schedule, the New & Improved RIPPED! Rotation Guide includes important information on heart rate zone training, an 8-page progressive stretching program, a running guide, and Get RIPPED! frequently asked questions (FAQs) answered by Jari Love based on years of experience in the fitness industry.

Products recommended but not required for this guide are:

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