This workout focuses on building strength. Slim and Lean works opposing muscle groups. We use heavy loads with rest periods between tracks to increase strength. This is a total body workout reduces fat and sculpts the body with increased muscle definition. All fitness levels are welcome as modifications are always shown.
- This phase uses isolation exercises, pulses, and isometric holds
- Easy to follow choreography
- Most tracks in this workout follow a consistent pattern: 1 exercise, 2 big sets of work.
- Rest breaks between tracks
- Slim and Lean1 is comprised of a warm-up, 11 working tracks and a cool down
- Each track is about 4:30 mins
- Pulses and isometric holds increase intensity and strength
*Get RIPPED!® Slim & Lean is eligible for 4 CEC credits with CanFitPro