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NatureWalk.Full

Get RIPPED! Cardio Workout: Nature Walk (AUDIO DOWNLOAD)

$8.99

Walk your way to fitness with this progressive hill climb workout.  In 30 minutes you’ll get a total body workout by challenging the legs, arms and of course, you’re heart!

Product Description

PLAY AUDIO SAMPLE

 

Fitness Level:  All fitness levels can enjoy this workout.  Please modify to suit your fitness needs.

What you need:  Treadmill, iPod or mp3 player, running shoes and your water bottle.

Description:   After a five minute warm-up you’ll start your climb.  Every two minutes the hill will become steeper.  At each incline you will challenge yourself by incorporating the arms for 90 second intervals which will increase your heart rate and enhance your workout.  Once we reach the top of the hill, we’ll make our way back down.  This workout will help you burn a ton of calories while challenging your overall endurance and stamina.  This workout will have you working primarily in zones 2-4.  You should find yourself in a zone 2-3 during the warm-up and in the cool down.  As the incline increases, you should find yourself working in zone 3 and possibly zone 4.  Working in a zone 3 should feel like a 5-7/10 in terms of difficulty.  You should notice that your heart rate increases when you move the arms up and down overhead or out in front.  When you take the arms out of the movement, you should notice that your heart rate decreases slightly.  Once you reach the higher inclines, you may find your heart rate moving into a high zone 3 or even a zone 4 which feels like a 7-9/10.

All fitness levels can enjoy this workout.  The speeds and inclines recommended in the recording are baselines and can be modified to suit your individual needs.  As your fitness level improves, you’ll be able to challenge yourself with more speed and a greater incline.  The goal is to have fun and get a great workout so please listen to your body!

NatureWalk

 

Bonus!  Included with your purchase of this audio workout is a graph of the workout to follow!  We’ve also posted video clips that demonstrate helpful techniques and stretches, so please check those out before starting.  Finally, we encourage you to check out the section on heart rate zone training so that you can really make the most of this workout!

 

Disclaimer: Please make sure that you consult with your doctor before starting this workout or any new exercise program.  If you feel any pain, dizziness or discomfort, please stop immediately.  The target heart rate zones and intensity levels described in this workout are baselines.  This means that you are always in charge of the workout and can make adjustments to either increase or decrease the intensity based on your fitness level and training goals.  Make sure to always listen to your body and move at your own pace.  Stretching is encouraged after the cool down and can also be done after the warm-up if you prefer.  If you disagree with anything in the recording or within the workout, please stop immediately.

*Please note that this product is an audio download

Workout Breakdown

Warm-up: 5 minutes
Please feel free to pause after the warm-up to do some stretching. For stretching guidelines, please watch the Stretching on the Treadmill Video.

Challenge: Endurance on a hill
30 seconds fast paced walk pumping the arms followed by 90 seconds of the same pace with arms up and down over the head.
Every two minutes the incline will increase for a total of six increases after the warm-up. After the six increases, the same pattern is repeated in reverse order.

Cool Down: 5 minutes
If you find that your heart rate is still elevated after the cool down song is over, please stay on your treadmill and allow yourself some more time to recover. Stretching is encouraged after you have completed the cool down. For stretching guidelines, please watch the Stretching on the Treadmill Video.

Approximate Total Workout Time: 30 minutes

Approximate Running Time (including introduction and disclaimer): 34 minutes

*Please note that this product is an audio download. 

5.00 out of 5

5 reviews for Get RIPPED! Cardio Workout: Nature Walk (AUDIO DOWNLOAD)

  1. 5 out of 5

    :

    This was the first time I had heard of a guided treadmill workout, so I bought the audio download to try it out. I love having a treadmill program to follow, and Jari keeps the tempo upbeat with an encouraging tone that keeps me pushing right through the program. I love being able to hit play and go hard! Great idea.

  2. 5 out of 5

    :

    This audio downland was amazing! Throughout the whole workout it was very motivating and kept you going. Great music and sounds to go a long with the instructions and the beat of the workout. All in all it is a great workout.

  3. 5 out of 5

    :

    I’m not much of a runner, but I definitely need to work on my endurance and getting my heart rate up, so I recently purchased the Nature Walk audio workout. I love how Jari encourages me to work at my own pace during this workout and I can get my heart rate up and get a great workout without feeling like it’s too much. I know that I can also work up to higher speeds and inclines as I get more fit. The music is amazing too, it helps me stay on track and stay with the beat. The fact that Jari keeps talking and guiding my way through the ENTIRE workout definitely keeps me going and motivated.

  4. 5 out of 5

    :

    I’m always burnt out or bored on the treadmill at about the 15 minute mark, Jari’s audio download “Nature Walk” is amazing! It’s like she’s with me step by step! She definitely keeps me motivated during the workout, even something as tedious as running. I never felt the burn throughout my entire body before from just a workout on the treadmill. I never thought to add arm movements on the treadmill to work my whole body. The music helps too, it makes the time go by so much faster!

  5. 5 out of 5

    :

    When I saw that Jari helps you monitor your heart rate and works on cardiovascular strength, I was sold. It’s my number one issue when I exercise, my heart rate just goes off the charts and I have to stop. This nature walk audio allows me to set my own pace and the chart keeps me on track of where my heart rate should be. I can never last an entire workout (i’m a beginner in… everything) but Jari’s able to keep me motivated with her music and her voice guiding the whole way! I recommend Nature walk to anyone in my position that needs to take it slow and don’t know what they’re doing!

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