Welcome

Hi Everyone!

Again, thank you so much for allowing me the privilege to journey with you on redefining the new you! Let’s make 2015 the best yet!

This program includes over $3500 worth of material to help you reach your goals. Countless hours and resources have been put into this program to help you and your peers reach success!

New content will made available to you via your jarilove.com account.  We’ll post updated news geared to help you on your Challenge journey. Make sure you are staying active in your account and participating in the forum. By engaging with your peers you will not only feel a greater level of support but you will also learn a ton!

Oh, by the way, really important: Please do not forward or share any of your materials, as all of the materials are copyrighted. I hate mentioning this stuff, but I have to because a lot of resources, time and money have gone into building these tools exclusively for you and this program.

Ok, let’s move forward…

Rather than overwhelm you over the next 12 weeks, my goal is to break down the material so that it is easy and simple for you to follow. Start off by listening and watching the Welcome Premium and Standard PowerPoint. This will explain what is in your Best Body Transformation Kit – approximately 10:00 minutes in length.

I will be giving you the tools you need to get started with the challenge as we will provide you with the 90 diet and 90 day exercise program.

Step 1 – Diet Information

Start with the Jari Love’s Get RIPPED! Diet and Exercise e-Book. Then print off the 90 Day Quick Start Diet Plan as well as print off the RIPPED! Food Choices Chart. Once you do that, I recommend listening to the recorded 90 Day Quick Diet Plan. You can refer to the charts as I mention them in the video.

Once you’ve gone over the video, start designing your meal plans based on your workout and non-workout days. If you’ve decided to go ahead with the optional cleanse, as outlined in the 90 Day Quick Start Diet Plan, take into consideration which foods you should avoid during the first 9 days of your diet. Use the Food Choices Charts to help you with your selections. Also refer to the grams per meal as everything is laid out simple to follow. I recommend starting with picking out your energy carbs for your meals, your proteins and finally fat that you will have at your meals.

If you are not sure what the meals for your day should look like, you can refer to the 30 Day Meal Plan guide for workout and non-workout days. These are meal guides that I have followed as well as clients who have been successful with their weight loss. Please be sure to eat every three hours and stay within the caloric guidelines. Remember, 80 percent of your success will be your diet.

Once you have figured out your grams per meal, what your carbs, protein and fats are from using the Get RIPPED! Food Choices Charts, we provide you with a grocery list that you can use on a daily or a weekly basis. Remember, if you have a plan in place you most likely will succeed!

Once you have put that all into place, you then can write down what you are eating every day, by using your Jari Love Diet Tracker, starting on page 24. As well, write down what your workout is. These are located starting on page 23. There is a lot of extra information in there; however, the only ones you really need to use are the workout and diet logger. The information about heart zone is fantastic to read so that you know what your heart rates should be. They are located on page 9.

Step 2 – Exercise Information

Here is another recorded video on how to use your audio workouts and your downloadable weight workouts. The audio downloads that you’ll be utilizing are: Walk Fit, Nature Walk, Weight Workout 1, and Weight Workout 2. In your Standard Package, you will also be downloading the Get RIPPED! Slim and Lean.

I have put together a periodized workout schedule for you to follow. The 90 Day Exercise Plan shows the days where your audio and DVD workouts come into play. There are also recommendations for you to do some of our own creative cardio workouts – they can be at your gym or outside – be creative. I have also included recovery days and you will need to rest and let your body recover.

Now let’s refer to the Jari Love’s Workout Tracker. Please go to page 203. Here is where I want you to write down what you did for your exercise. It says cardio type – what you did for cardio, duration – how long your workout was. If it was a DVD, name the DVD and how long you did the video for. Now it says heart zone in your 90 Day Guide. We then want you to refer to the Workout and Diet Tracker on page 9. It covers heart rate and calories burned at each heart rate zone. Please read this as it will help you to understand what your heart rate should be.

Please visit the Download tab to access all of Challenge Kit materials

As with all computer-run programs, please be advised that we may experience some glitches from time to time that are outside of our control. Your patience is extremely appreciated and we will do our very best to provide you with top service. If you have any questions or experience any difficulties accessing the materials, please send an email to support@jarilove.com. One of our service representatives will respond within 1-2 business days. Many times it will be much sooner.

I am sooo excited for you! Together we can make it happen – you will be in your best body ever!

Let’s do this!

Jari

P.S. Join Our Private Facebook Group HERE