The Science Behind Get RIPPED!: Interviews |
Interviews with the Experts
Jari: Hi! I’m here with Cory Fagan, Exercise Physiologist, and I’m going to ask him some questions regarding my Get RIPPED! workouts.. So Cory, based on the research, can you tell me why the Get RIPPED! workouts works?
Cory: RIPPED! is a great all-around program. It burns a lot of calories, it has strength training and cardio training, it’s very well-rounded and it gives everything a participant needs.
Jari: So Cory, how many times a week should a person do RIPPED!?
Cory: Ideally, three times a week would be great. One time a week will maintain what they’re doing, twice a week will get them a good start, but three times a week they’ll get a lot of results.
Jari: Is this good for women in menopause?
Cory: Women in menopause? For sure, this program is good for everyone. What the program is doing, especially for women in menopause, is that when their hormones will drop this will help maintain their body density or bone density through strength training.
Jari: Are RIPPED! workouts anaerobic or an aerobic workout, or both?
Cory: Both. They do carb-burning, and then fat-burning after the workout, it’s a great program that addresses all points of conditioning.
Jari: So Cory, from the first video to now, what is the latest research that you’ve found?
Cory: We tested, in the new videos, the compound exercises. What that really means is using more than one muscle group. So versus a single-joint exercise or one small muscle group, compound means using more. So we went from one small group like a bicep on yourself to an exercise where we did a bicep with a leg exercise as well where you’re tripling your calories. So for the average person, if they want to burn more calories, you have to do compound exercises. It gets you better results.
Jari: And you don’t have to go as long?
Cory: You don’t have to go as long, you get more benefit, you get more muscular change, and you burn more calories.
Jari: Should somebody do cardio workouts as well?
Cory: For sure. You want to have a day’s rest between each RIPPED! workout, something probably lower intensity to let the body relax, regenerate before you go back to a RIPPED! workout, which demands you to be fresh.
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