I Was Featured On WomenFitness.net!

  Are you finding it hard to stay on top of your fitness routines while [...]

Gain Control Over Emotional Eating

What exactly is emotional eating? It’s not driven by hunger for food, but by the [...]

What’s Your Attitude Towards A Healthier Lifestyle

I preach it every day in the gym in Calgary, Canada, it’s your attitude towards [...]

My Belly Fat Won’t Budge

It’s not unusual for people to come in with a goal to eliminate belly fat. [...]

How Awesome Are Beans??

If you’re like most people, you don’t associate beans with fine dining or healthy dining [...]

The Causes of Hypothyroidism and Hyperthyroidism

This past weekend I had a friend approach me about recent weight gain that she’s [...]

Is It Better To Cut Out Dairy Or Grains

I’ve talked a lot and even written a blog about how hard it is on [...]

How To Start Again After A Long Break

There are several reasons people take a break from working out. One is that their [...]

7 Fat Loss Problems that Prevent Success

Wanting to lose fat, and failing at it, is one of the most frustrating experiences [...]

Show Them, Don’t Tell Them

One of my clients in Calgary, Canada, said he wanted to tell everyone about the [...]

Be Stronger Than Your Excuses

How do you succeed at reaching your fitness goals? The answer is simple. You have [...]

Love For Running

While I produce many videos that show tough workouts that contain strength building, flexibility and [...]