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Turkey Spinach Salad

Here’s a quick and flavorful turkey spinach salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying flavor. Use the dressing

Best Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab

Homemade Chicken Soup

This homemade chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy!

Healthy Fast Food?

Healthy fast food? Sounds too good to be true, right? Fast food has a reputation for being high in trans fat, saturated fat, sodium, and

The Best Exercise?

It’s always interesting when a client asks me to pin down a single best exercise as the one that will help lose the most fat

Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it

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