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Side Squats off the Bench

Exercise Name: Side Squats off the Bench ▶ YouTube - Muscles Worked: Inner & outer thighs, hamstrings, glutes & quads Equipment Used: Exercise bench Exercise

Apple Fritter Muffins

Since traditional apple fritters are filled with sugar, unhealthy fats, carbs, and gluten, eating one just isn’t an option anymore.  However, this recipe for Apple

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